SELF CARE: COVID EDITION
Self Care: COVID Edition: A video designed for Glendale Library, Arts & Culture’s Wellness Wednesday Series
In this video, I discuss the importance of “Self Care, COVID Edition,” the impact of fine tuning activities to make them at least 5% more enjoyable, and boundary setting in a time of global transition and uncertainty, July 2021.
MEDITATION 101
Meditation 101: A presentation designed for Mary Andres's Practicum in Counseling Class in the Masters of Marriage and Family Therapy Program at the University of Southern California, June 2021.
Guest Speaker on It’s Your Life Radio Show and Podcast with James and Michelle Cooley, April & September 2021.
#54 Connecting + Healing with Racial Identity Development, Small Steps Podcast with Aimée Suen, September 2019.
Why It Is Okay To Be Different on Flaunt Your Flaws with Rubi Skilton, April 2019.
#WellnessWednesday: Lill, #WomenCrush Music, and Self-Care with Womxncrushmusic’s LA Showcase & The Crush Music blog, February 2019.
LA VENTANA TREATMENT PROGRAMS
Seeking Safety - A support group designed for individuals with PTSD and substance abuse.
Additionally facilitated process and communication skills groups for adults and adolescents with mild to severe mental health issues.
2019
INSTITUTE FOR GIRLS' DEVELOPMENT
Explore Your Path - A support group for transitional age youth leaving high school and entering higher education
Rainbow Grit - A support group for LGBTQ teens
Body Talk - A body positive workshop for preteen and adolescent girls
Get Social Media Savvy - A workshop for middle school girls navigating their relationships with social media
Friendship Rally - A workshop in support of communication skills for elementary age girls
Stand Up, Speak Out - A workshop in support of assertiveness skills for girls and teens
2017-2018